Quiz: How's Your Heart Health? - Heart Health Quiz

How's Your Heart Health?

Take this quiz inspired by the CANHEART Health Index to find out how healthy your heart is.

This quiz uses browser cookies to display your score and answers on the Results page. If you don't have cookies enabled, your score will appear as "0/6" and your answers will display as "null" on the Results page. But, you'll still be able to calculate your score and view resources to help you improve your heart health. Note: Your answers will remain private and are not recorded or collected.

1.	Cigarette smoke can increase your risk of heart attack and heart disease. Please choose the response that describes your exposure to cigarette smoke. I am a non-smoker and I am not regularly exposed to second-hand smoke I am a smoker and/or I am often exposed to second-hand smoke
2.	Regular exercise can reduce your risk of heart attacks, heart disease and strokes. Are you physically active? I get at least 30 minutes of exercise each day OR 3.5 hours of exercise per week. I don't get 30 minutes of exercise each day OR 3.5 hours of exercise per week.
3.	Fruits and vegetables are an important part of a heart-healthy diet. Do you eat 5 or more servings of fruit and vegetables each day? Yes, I eat at least 5 servings of fruit and vegetables each day No, I do not eat 5 servings of fruit and vegetables each day
4.	Is your Body Mass Index (BMI) in the normal range? Use the Mayo Clinic's BMI calculator to find out and return to this window to complete your quiz. Yes, my BMI falls within the healthy range No, my BMI does not fall within the healthy range
5.	Diabetes is a condition involving high blood sugar levels that can negatively affect your heart health. Do you have diabetes? No, I do not have diabetes Yes, I have diabetes I'm not sure, I haven't had my blood tested recently
6.	High blood pressure, also known as hypertension, is a condition that can negatively affect your heart health. Do you have high blood pressure? No, I do not have high blood pressure Yes, I do have high blood pressure OR I am taking medication to manage my blood pressure I'm not sure, I haven't had my blood pressure tested recently

Disclaimer: Health content on the Foundation website and in Foundation emails is for information and reference purposes only and is not intended to be used as a substitute for your own health professional’s advice. Consult with a health care professional before starting any diet, exercise regimen, supplementation program, before taking any medication, or if you suspect you have a health problem.